How can I help myself if I have bipolar disorder?

You can help yourself by getting treatment and sticking with it. It takes time, and it’s not easy. But treatment is the best way to start feeling better.

Here are some tips:

• Talk to your doctor about your treatment.
• Stay on your medication.
• Keep a routine for eating and sleeping.
• Make sure you get enough sleep.
• Learn to recognize your mood swings.
• Ask a friend or relative to help you stick with your treatment.
• Be patient about your symptoms. Improvement takes time.

And Remember…wellness is worth it…and so are you!

This entry was posted on Tuesday, November 25th, 2008 at 2:22 pm and is filed under Bipolar Disorder, Hope, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.