How Stress Causes Illness
Scientists have long known that chronic stress increases the levels of certain hormones, but until the results were released from a recent National Institute of Mental Health (NIMH) study, the process was not understood.
Published in the February 2, 2009 issue of the Proceedings of the National Academy of Sciences, the findings reveal the mechanisms by which cells adapt to cope with sudden or extreme stress, and how repeated or prolonged exposure to stress is likely related to many physical and mental illnesses.
Findings
Cortisol, a type of hormone called a glucocorticoid, plays a key role in the brain’s ability to adapt and recover from injury. It also plays a part in getting hormone receptors to the right places, where brain chemicals exert their effects.
Recently scientists learned that glucocorticoid receptors (GRs) move into energy-producing structures in cells called mitochondria, in response to glucocorticoids.
Building on the GR findings, Jing Du, M.D., Ph.D., of the NIMH Mood and Anxiety Disorders Program (MAP) and her colleagues found that in brain cells of rats treated with corticosterone (the equivalent to human cortisol), GR latched onto Bcl-2, a protein that affects how substances get in and out of mitochondria. The GR/Bcl-2 complex moves into the mitochondria and regulates mitochondrial functions.
Significance
Brief increases of corticosterone improve mitochondrial functions, but high doses or long-term exposure led to decreased levels of GR and Bcl-2 in mitochondria. The results show that, at first, glucocorticoids boost mitochondrial functions and provide cells with more energy for coping with and adapting to acute challenges. This process appears to be critical in allowing a person to act quickly in an emergency.
However, chronic stress may lead to chronically elevated levels of glucocorticoids, which reduces cell functioning, via the interaction between GR/Bcl-2 and mitochondria. The decrease in proper cell function is at the root of some mental illnesses.
In addition prolonged, excess cortisol triggers the body to store abdominal fat leading to hypertension (high blood pressure), hyperlipidemia (elevated lipids), hyperglycemia (elevated glucose), cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease according to Dr. Len Kravitz at University of New Mexico.
Application
This information will help researchers better understand stress-related illnesses at a cellular level, including those mentioned above, as well as anxiety disorders, depression, and post-traumatic stress disorder (PTSD), and may lead to new improved treatments.

January 18th, 2010 at 1:31 pm
I love your site. I found your blog on Monday and your post “How Stress Causes Illness” looked very thought provoking to me… The articles provided are long enough to provide great content but not so long as to be totally engrossing, if you know what I mean.
April 20th, 2010 at 3:21 am
Ok, first off, I as well was diagnosed with depression as a teen. In recent years, I’ve had a family member fall ill with a pretty serious mental condition that mimics schizophrenia, but now after medical treatment, my symptoms significantly improved, Best of luck to you!
April 20th, 2010 at 9:34 am
So glad you are feeling better, James. Depression robs us of so much. Treatment gives us our life back. Best to you, to! ~K
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