Make friends with non-worriers.

Nothing will cause you to worry more frequently or with greater intensity than spending too much time with chronic worrywarts, nay-sayers and fuss-budgets.

Nothing saps your energy more than associating with people who dwell in that faithless, negative state of mind. They’ll suck the joy right out of your life.

Surround yourself with hopeful, optimistic friends. Your life will be much less stressful.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, May 18th, 2009 at 3:57 pm and is filed under Anxiety, Mental Health, New Research, Stress, Wellness, Wisdom. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.