Get enough sleep.

Most of us need a solid eight hours.

If necessary, use an alarm clock to remind you to go to bed.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, June 8th, 2009 at 8:58 am and is filed under Mental Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.