Having a hard time making decisions?

Feeling overwhelmed by all you have to do?

Start writing!

Begin a personal journal, or keep lists and notes in a folder that you can throw away when you want. Whatever your technique, start writing.

Writing your thoughts and feelings down can help you clarify things and can give you a renewed perspective.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, June 29th, 2009 at 9:00 am and is filed under Anxiety, Mental Health, Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.