Feeling tense?

Take a hot bath or shower (or a cool one in summertime) to relieve tension. Add sea salt for even greater effect.

Close your eyes. Lie back and let the water wash over you; let the tension ease out of every pore.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Do everything lovingly.

Everything.

If you cannot, don’t do it until you can.

If you must do something, find a way to add loving to it.

Love.

Always.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Every day, do something you really enjoy.

No ifs.

No ands.

No buts.

Just do it.

Every Single Day.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Learn to live one day at a time.

Yesterday is over.

Tomorrow may never be.

You have today. You have this moment. Do your best with what you have.

Be a person you can respect and admire right now.

Make the choices that would make you proud right now.

Live well NOW.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

KNOW YOURSELF & ACT ON WHAT YOU KNOW!

One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires.

If you hate desk jobs, don’t accept a job which requires that you sit at a desk all day.

If you hate to talk politics, don’t associate with people who love to talk politics, etc.

Be self-aware, then take care of yourself.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.