KNOW YOURSELF & ACT ON WHAT YOU KNOW!

One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires.

If you hate desk jobs, don’t accept a job which requires that you sit at a desk all day.

If you hate to talk politics, don’t associate with people who love to talk politics, etc.

Be self-aware, then take care of yourself.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, August 3rd, 2009 at 9:01 am and is filed under Anxiety, Mental Health, Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.