Feeling tense?

Take a hot bath or shower (or a cool one in summertime) to relieve tension. Add sea salt for even greater effect.

Close your eyes. Lie back and let the water wash over you; let the tension ease out of every pore.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, August 31st, 2009 at 9:08 am and is filed under Anxiety, Mental Health, Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.