“Worry about the pennies and the dollars will take care of themselves.”

That’s another way of saying:

Take care of today as best you can.

Yesterday is gone and tomorrow will take care of itself.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Use your weekend time for a change of pace.

If your work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends.

If your work week is fast-paced and full of people and deadlines, seek peace and solitude during your days off.

Feel as if you aren’t accomplishing anything at work?

Tackle a job on the weekend which you can finish to your satisfaction.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Eliminate destructive self-talk: “I’m too old to. . .,” “I’m too fat to. . .,” etc.

These kinds of thoughts do no good, and undermine confidence and faith in yourself.

Be your own greatest fan, your own best advocate.

Start with yourself. It’ll grow out from there.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Become more flexible.

Some things are worth not doing perfectly and some issues are fine to compromise upon.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.