Eliminate destructive self-talk: “I’m too old to. . .,” “I’m too fat to. . .,” etc.
These kinds of thoughts do no good, and undermine confidence and faith in yourself.
Be your own greatest fan, your own best advocate.
Start with yourself. It’ll grow out from there.
This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.
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on Monday, October 12th, 2009 at 9:11 am and is filed under Anxiety, Mental Health, Stress.
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October 21st, 2009 at 8:15 pm
I love what you have to say about not pnly mental illness but mental health in general. I think people have never really addressed there emotional needs. Being a sensitive man I think alot of men ignore their emotions because society tells them too.
October 22nd, 2009 at 9:42 am
Thank you, Kyle. And thank you for sharing your personal perspective. I visited your website at http://www.kylereynolds.ca/ and think your work is provocative, emotional and compelling. It deserves a greater audience.
Best Wishes– Kate