Use your weekend time for a change of pace.

If your work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends.

If your work week is fast-paced and full of people and deadlines, seek peace and solitude during your days off.

Feel as if you aren’t accomplishing anything at work?

Tackle a job on the weekend which you can finish to your satisfaction.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, October 19th, 2009 at 9:12 am and is filed under Anxiety, Mental Health, Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.