When you are busy with a project, concentrate on doing only that project. Forget about everything else you have to do. Live, BE, in the moment.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, November 9th, 2009 at 8:15 am and is filed under Anxiety, Mental Health, Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.