Sergeant Major Eduardo Leardo & Brigadier General Loree Sutton talk about the challenges soldiers face when they return from the battlefields with injuries, including Post Traumatic Stress Disorder (PTSD).
Glenn Close’s nephew, Calen Pick, is diagnosed with schizophrenia. Here, he and his cousin, Close’s daughter Annie Starke, discuss living with the stigma surrounding mental illness.
Accept the fact that we live in an imperfect world.
Have an optimistic view of the world.
This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.
Learn NEVER to say or do that which will not improve the situation.
Forget about counting to 10.
Count to 1,000 before doing something or saying anything that could make matters worse.
This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.
Get away from your desk or work area in body and mind, even if it’s just for 15 or 20 minutes.
Your health and productivity will improve.
This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.
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