Take a lunch break.

Get away from your desk or work area in body and mind, even if it’s just for 15 or 20 minutes.

Your health and productivity will improve.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

This entry was posted on Monday, December 7th, 2009 at 8:16 am and is filed under Anxiety, Mental Health, Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.