Air bikes have been proven to be very handy when it comes to cardio exercises and losing that extra weight that you’ve been struggling to remove for a long time. They are designed to offer convenient resistance when cycling to prompt one to use extra energy so as to burn extra calories. There are many types of air bikes on the market today which inspire the need to understand the one that works better for you.
The latest comparison of contemporary and improved air bikes is between the assault bike vs airdyne. Besides air bikes to aid in your cardio exercises, we also have the upright bikes, recumbent bikes, and spin bikes, but what’s so special with air bikes? Let’s have a look at their benefits and why they are more preferred compared to the other types.
Offers a Comfortable Exercise to Burn Calories
This benefit has great significance to those that have ever tried exercising with air bikes for burning calories. There exist many other alternatives to cardio exercises, but a few are as effective and comfortable as compared to using these bikes. Some of these other alternatives are jogging in the field, running on treadmills, sprinting on the field, among many other exercises. All these exercises are fantastic although not as comfortable as using the air bikes.
With the other forms of exercises, one stands a higher risk of getting injured compared to air bikes. You can sprain an ankle while running or maybe fall and bruise yourself. These are risks that one can’t face when using air bikes and this is one of the main reasons why most people prefer them for cardio exercises.
They Are a Good Alternative for High-Intensity Interval Training (HIIT)
HIIT can well be understood if you’ve ever indulged yourself in high-intensity exercises that drain you much quicker prompting you to have a small rest interval before repeating the exercise.
For a good HIIT fitness quest, these bikes are a fantastic alternative because when pedaling, the bike handle held using your hands moves at the same pace the pedal moves, prompting a full workout to the upper body as is with your legs.
More Enhanced Working Mechanism
Unlike other bikes that use resistance brakes tightened on a flywheel to provide resistance to your workout, the air bikes are installed with a relatively large fan that uses wind resistance for an effective workout.
With this type of mechanism, it means that the harder you pedal, the more resistance you feel, hence inserting a lot of pressure to fatty prone body regions. The air from the fan also provides a cooling effect to keep you fresh and comfortable while working out.