Our life quality depends strongly on our health. We may perform poorly at the job when we do not get enough nutrients for our body. Moreover, blood circulation and cardiovascular health also matter. We cannot focus and memorize information well if our heart does not pump enough blood to our brain. Our body is one big factory that needs regular maintenance to be at its prime.
Less Sitting and More Physical Activities
What is worse for our health than smoking? The answer to that is sitting. A sedentary lifestyle has been studied and associated with cardiovascular disease, obesity, diabetes, and premature death. A report on the Annals of Internal Medicine conducted in 2015 by Aviroop Biswas, BSc; Paul I. Oh, MD, MSc; Guy E. Faulkner, Ph.D.; Ravi R. Bajaj, MD; Michael A. Silver, BSc; Marc S. Mitchell, MSc; and David A. Alter, MD, Ph.D., even resulted in a more concerning conclusion. It found out that exercises cannot compensate for the adverse effects of a sedentary lifestyle.
If you work in an office, and you spend eight hours or more on a chair, you should not waste your free time at home to watch TV or slouching on the sofa. Try to walk around for a while and relax your body.
Sitting can make your brain perform poorly. Even if you are a workaholic, you have to consider some after-work exercises. Joining a gym can give you a chance to both train your physique and interact with others. If you are more of a loner, then doing yoga at your room can be a refreshing activity before sleep.
Consuming Enough Nutrients
People tend to perceive supplements cynically, especially after popular mass media like Business Insider, Daily Mail UK, and the Times UK, have reported that consuming Vitamin C, fish oil, and Omega-3 pills are not as beneficial as they are advertised. However, that perception is not entirely conforming to the articles themselves. For instance, getting vitamin D from natural sources is difficult. Hence, people who are deficient of the vitamin can benefit the most from the supplement.
Besides, protein, the nutrient we need for cell regeneration, is also tricky to get. We have to consume a large amount of meat for the equivalence of protein we can get from a bottle of protein shake. If you want to know more about protein supplements, you can visit www.myelitehealth.co.uk for further discussion. The site covers topics on supplements for muscle gain, weight loss, and wellbeing.
However, supplements are supposed to be complementary. You have to eat whole foods to get the right portion of minerals, dietary fibers, and vitamins. Once you eat healthily, you will feel a significant performance boost that you won’t get by consuming greasy junk foods.
Meditation for Mental Health
Meditation for health is not something spiritual. The first time you read about meditation in this section, you have probably thought that this article is promoting New Age ideas. What we are discussing now is the mindful meditation. It is more of mental training to enhance its capacity to focus than a religious ritual. Furthermore, your sole subject should be yourself, not some absurd deities.
Based on an article by Daniel Goleman on Big Think, a mindful meditation session can help people with ADD, Autism, PTSD, and general anxiety. It is also quite easy to do. You only need to find a place to sit cross-legged. Straighten your back posture, breathe slowly, control your breathing, and maintain the pose. Breathe as your mind wanders through your mental realm. Do not resist nor direct your mind. Keep breathing until your head feels less stressed and refreshed.…